Art to have a yummy Stir-fried Asparagus and Spinach – 11 steps

Cooking asparagus and spinach is the perfect combination for a power-packed meal. Kids and the grown ups would enjoy this tasty dish.

You simply must try it!

Read on for the detailed recipe.
As if not “healthy” enough, Cooking Like A Pro added broccoli into the mix in cooking asparagus and spinach. This meal is  good for the cook, too as it only takes some 10-15 minutes into cook this meal, including prep time.
Are you ready? Here’s how it is done.

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Asparagus and Spinach

Jaime Inez

Asparagus and spinach are a popular side dish for any occasion. This healthy vegetable has a long and interesting history. The ancient Greeks enjoyed eating it during its growing season and the physician Galen wrote about its benefits. The ancient Egyptians had heard of asparagus and it was even pictured on buildings around 3000 BC. Asparagus and spinach are both nutritious and delicious. So, what is the secret to preparing a tasty, easy-to-make side dish?

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Prep Time 15 minutes mins

Cook Time 10 minutes mins

Total Time 25 minutes mins

Course Side Dish

Cuisine Filipino, International

Servings 4 servings

Calories 345 kcal

Ingredients

  

• asparagus cut in desired lengths
• spinach washed
• broccoli florets
• garlic crushed and chopped
• fresh chili chopped (optional)
• cooking oil
• fish sauce
• oyster sauce
• pepper
• Chinese cooking wine optional
• hot water

Instructions

 

• Put cooking oil in a very hot pan
• Saute' the garlic.
• When the garlic turns golden, put the asparagus first.
• If you want your vegetables to be crisp, make sure that the pan is in high heat. You don't want to expose your vegetables too long under fire.
• Add in the broccoli. Stir well.
• Lower the heat to medium.
• Add a little water into the pan to avoid drying up.
• Add in the spinach. Stir well.
• Season the dish with fish sauce, oyster sauce and pepper.
• Add a bit of Chinese cooking wine.
• When the done, remove the vegetables from the pan to avoid over cooking.

Video

Notes

There you have it - a simple dish from my home to yours. This dish goes very well with a garlic pork with coriander dish, an authentic Thai recipe.

Keyword asparagus, Spinach

Tips and Tricks

Asparagus is a great source of iron, and spinach is a good source of complex carbohydrates and healthy fats. For this recipe, you can substitute sliced zucchini for the asparagus. It is a great salad for spring and is also delicious cold. You can serve it warm or chilled. It is also easy to make. It is also packed with folate, which helps produce mood-regulating chemicals in the brain. This vitamin is helpful in the treatment of depression.

To make an easy but delicious salad, you can cut the asparagus into bite-size pieces. You can also juice a lemon and add it to the salad. If you want to add some more flavor, you can sprinkle some cheese on top of the spinach. Asparagus and spinach are also a healthy side dish. You can prepare it in less than 20 minutes and serve it to your family for dinner. Asparagus is a delicious vegetable to eat in the Spring and Summer.

The asparagus is very nutritious and rich in vitamin C, iron, and healthy fats. You can also substitute sliced zucchini if you don’t have asparagus. For more vegetarian recipes, you can use wilted spinach instead. You can serve the salad either way; however, if you’d like, you can also serve it chilled. And, since the asparagus is so versatile, you can make it anytime you want.

If you’d like to make a healthy salad for your family, you should cook both the spinach and asparagus. Both vegetables are loaded with iron and are good for you. So, if you’re looking for an easy salad to make for your family, you should roast your asparagus and prepare it. Then, you’ll have a delicious, nutritious dish that’s perfect for the springtime. This healthy dish contains lots of fiber, complex carbs, and antioxidants.

For a delicious and nutritious side dish, try this recipe with wilted spinach and asparagus. It’s a delicious way to get a variety of vegetables into your diet. If you’re a vegetarian, you can use a variety of vegetables, such as roasted asparagus or grilled asparagus. Just be sure to check the nutritional information before preparing the dish! It is good for your health and will keep you full for longer.

Asparagus and spinach are great side dishes that are full of vitamins and minerals. Asparagus and spinach are especially good for your health. They are high in iron, which is important for the proper functioning of your body. Moreover, they are both loaded with nutrients, and they are beneficial to your body and the environment. For a more nutritious meal, you can make a simple pasta salad with feta cheese, fresh asparagus, and spinach.

Asparagus and spinach are a healthy and delicious side dish for any occasion. One medium spear of asparagus has about three calories, and a typical serving of 3.5oz (100g) of the vegetable contains 40% of the daily recommended amount of Vitamin K. Asparagus and spinach are also rich in calcium, manganese, potassium, and zinc. If you’re eating them regularly, they will improve your health.

To prepare this salad, you can slice the asparagus and then add it to the pan. For a quick, healthy dinner, just add a little extra preparation time. After you cut the asparagus, remove any woody ends and slice them into bite-size pieces. Asparagus and spinach are a great combination, and this salad will have everyone raving about it. They can be eaten as a side dish for lunch or for dinner.

In addition to being tasty and nutritious, both asparagus and spinach are excellent choices for a healthy meal. Both vegetables are rich in vitamins A and C and contain low levels of sugar. In addition to their nutritional value, they are also a great source of vitamin K. When cooked in combination, they will provide a delicious meal for any occasion. Asparagus and spinach are great for soups and can be a great addition to any dish.