Pinangat na isda is a dish common to many Filipinos. Some cook fish stew in vinegar; I sometimes cook them in tomato and dried bilimbi (or kamias), another pangat version; but if the ingredients wouldn’t permit, CookingLikeAPro can always go with a simple baked fish in tomato broth, just like the dish below.
Cooking pangat or pinangat na isda sa kamatis (fish cooked in tomato broth) is one of the easiest meals to prepare when one is pressed for time. It’s also very budget-friendly. When you’ve got tomatoes, a few garlic bulbs and the fish, of course; your family will surely have something to eat for the day.
This post by the way, is inspired by my mom (Thanks, Mama!!). She taught me this pangat version when she and my dad visited us in Bangkok.
Pangat na Isda sa Kamatis
Ingredients
- garlic crushed and chopped
- tomatoes cut in 4 halves
- ginger crushed
- salt
- fish
- fish sauce
- no water necessary
Instructions
- Rub the fish with salt.
- Place all the ingredients in a deep pan.
- Place the salted fish on top of the tomato bed.
- Cover the dish.
- Cook under low heat; as if baking the fish under the heated tomato ingredients.
This dish will create its own sauce coming from both the fish and the tomatoes.
Do not stir the pan.
- After about 10 minutes, taste the fish sauce if it lacks flavor. If so, add fish sauce.
- Serve with hot rice.
Video
Notes
Tips and Tricks to make Pangat na Isda sa Kamatis
The main ingredient is fish, which is fried in the traditional way, but this version uses less oil than the original version. The ingredients of this pinangat are 1 Kilo of fish, tomatoes, and kamias. The recipe requires approximately 20 minutes of cooking time. It is a delicious and nutritious meal for any gathering or party. It can be prepared as a quick meal for a crowd and is also a good way to serve leftovers.
Pinangat na Isda satay is a simple and light Filipino dish. It is very similar to sinigang, but uses a smaller amount of oil. It is also used as a filling for rice. The recipe requires one kilo of fish, a few kamias, and tomatoes. You can cook it in 20 minutes or less and serve it with hot rice.
Unlike sinigang, this pinangat na isda is an excellent choice for a fast, healthy dinner. Like pinangat na bangus, it is also low in fat and calories, and is a great option for a busy family. It uses 1 Kilo of fish, kamias, and tomatoes, and cooks in about 20 minutes.
Pinangat na Isda saba is a low-calorie fish stew made from fish. This dish is a popular meal in southern Luzon, and can be prepared with a variety of different types of fish, including sardines. It is also relatively cheap. It is served with hot rice, so it is an excellent choice for families.
Pangat na Isda is a Filipino dish with many health benefits. It is a great choice for those who want to lose weight without compromising on taste. It is low in fat and calories, and is a healthy and filling meal for the whole family. A delicious pinangat na Isda is ideally accompanied by hot rice.
Pinangat na Isda is a great choice for people with a diet that is low in fat and high in protein. It is a healthy alternative to fried fish, and can be made in a very small quantity. The ingredients in this delicious soup are inexpensive, and can be found at any supermarket. Just choose the type of fish you prefer, and add salt to taste.
If you are looking for a delicious Filipino recipe, try Pinangat na Isda steamed fish. This dish is lower in fat and calories than fried fish. The ingredients in this dish are low in fat and cholesterol, and the cooking time is ideal for one serving. When the ingredients are fully cooked, the pinangat is ready to eat.
This Filipino recipe is light and delicious. It has less oil than fried fish but has all the same flavor. It uses only one kilo of fish. To make the dish, simply mix a cup of fish, tomatoes, and Kamias, and then stir-fry the meat until it reaches the right consistency. Then, add the rest of the ingredients.
The fish is cooked in tomato sauce and tamarind sauce. This soup is not soupy. It is light and refreshing. It is often served with steamed rice. It can be prepared in one pan, and is best eaten hot. You can use any fish you prefer. If you are new to Filipino cooking, you should consider trying out this Filipino dish. These are easy and delicious.
The ingredients for this Filipino recipe can be easily substituted. The calamansi and tomatoes are used to flavor the fish. For more flavor, you can use a tamarind. After this, you can add some water. Lastly, the fish may be added to the pan after three minutes. Once you add the patis, you are ready to serve the Pinangat.
