I just love cooking spinach. They’re very tasty and easy to cook. They are packed with nutrition, too; so it’s great for the entire family.
If you’re looking for a new veggie recipe, you may want to check this one out. It’s a simple, no-MSG added spinach dish – from my kitchen, to yours.
If you check online, you’ll find that spinach usually (if not always) has a place in the lists of the healthiest vegetables around. Apparently Popeye wasn’t kidding, after all. This dark green leafy vegetable really do offer a LOT of nutritional benefits. That is why I try to add a spinach dish in our meals, as much as I can.
Now, this stir-fried spinach recipe is great if you’re in a hurry or simply saving time. It requires only a few minutes to cook since Cooking Like A Pro‘re avoiding to over-cook the spinach. We preserve most of its nutritional contents this way. (It’s the reason why I usually cook under high heat when it comes to veggies.) Also, this dish needs just a few ingredients, so prep cut is also cut short.
Let’s begin.
Stir-fried spinach
Ingredients
- cooking oil
- garlic crushed and chopped
- spinach washed and cut
- sesame seeds
- dill tips optional
- hot water
- oyster sauce
- fish sauce
- Chinese cooking wine 1/2 tspn only
Instructions
- Heat the pan.
- Add cooking oil when the pan is heated up.
Putting oil when the pan is already hot and ready prevents the oil from burning up. It also cuts down the waiting time for the oil to be good for frying. You can immediately put in the ingredients (e.g. garlic, fish, meats) a quick while after dropping the oil in the pan.
- Toss in the garlic.
- When the garlic turns golden, add the spinach. Stir well.
- Add water.
- Season with fish sauce and oyster sauce.
- Cover the dish.
- Lower the heat to medium to avoid the dish from drying up.
- Adjust the flavors, as desired.
- Add in the dill tips and the Chinese cooking wine.
- Sprinkle with some sesame seeds.
- Remove the dish from the pan.
- Serve with hot rice and a fried dish.
Video
Notes
Other ways to make Spinach Stir Fry
Once you have washed and trimmed the spinach, add it to the frying pan. You can also add some garlic slices if you want. The spinach should be completely blanched before frying, so that it doesn’t become bitter. You should also remove the husk from the garlic before using it. Serve the stir-fried spinach on a delicate plate. It’s a healthy, delicious, and satisfying dinner.
To cook spinach with garlic, use soy sauce. It is made with 100% soy. The frying pan should be completely heated before putting in the spinach. The oil should emit a light blue fume and begin to evaporate chemically. You can then add the garlic to the pan. The spinach is ready to serve. It’s a nutritious, easy-to-make meal. The nutritional data of this dish has not been determined, so it’s best to double-check before preparing the dish.
When you prepare stir-fried spinach, you should add a small amount of tamari. The tamari should be of high quality and made from 100% soybeans. It should have a dark color, and be a bit salty. If you’re gluten-free, you should also double-check the label. In Chinese culture, the sauce is called tamari. The tamarin is a premium product.
To make stir-fried spinach, you must add tamari to it. This premium Japanese soy sauce is traditionally a by-product of the miso paste. While most soy sauces contain wheat and soybeans, tamari is made entirely of soybeans. If you’re not gluten-free, be sure to double-check the label to make sure it’s made from 100% soy. This type of soy sauce will have a deeper, richer flavor and taste.
After adding the spinach and tamari, stir-fried spinach is ready to serve. To avoid a burnt or mushy dish, use tamari to prevent your spinach from sticking to the pan. This Japanese soy sauce is made of 100% soybeans and contains a light bluish color. The best soy sauces are made from 100% soybeans. You can choose tamari to make the recipe gluten-free.
To make stir-fried spinach, you must add the garlic slices and tamari. This sauce is essential for this dish and can be adjusted according to your taste. It should be served immediately after frying the spinach. Just remember to keep it fresh and hot. The tamari will prevent the vegetables from browning. You should add the garlic and tamari to the pan before adding the spinach. This will help in retaining the tamari flavor of the dish.
Moreover, tamari is a premium Japanese soy sauce. The soy sauce is made from soybeans and is usually a by-product of the miso paste. It has a darker color and is less salty. To prepare the sauce, you should first clean the spinach. Then, cut the stems and leaves. After that, you should place the garlic slices and stir-fried spinach on the frying pan.
To prepare the sauce, you should rinse the spinach and drain it. Once it is done, you can add the salted egg yolk and garlic. Then, add the spinach. Toss the mixture well, and serve immediately. It is important to stir-fry the spinach thoroughly before adding the sauce. Once it is cooked, you should mix in the remaining ingredients. Once the spinach is cooked, you can serve it as is or add the salt.
