If you’re a veggie lover, this Snow Peas with Tomato and Broccoli recipe is for you. I didn’t use any meats for this dish. Plus, there’s no artificial seasonings, too; so you’re certain that you’ll be serving a healthy plate for the family.
Read on to get the full recipe.
I normally use snow peas in a pancit or any kind of noodle recipe. The crunch of the snow peas very much accommodate the softness of the noodles. I haven’t tried them without meats, too. That’s just because I feel they won’t taste as good without pork or chicken. However, when I tried cooking snow peas with nothing more but broccoli and tomatoes, they turned out quite nice. I maintained the peas’ crisp; plus the broccoli florets provided the softness that I was looking for from the noodles.
Here’s what Cooking Like A Pro did:
Snow Peas with Tomato and Broccoli
- snow peas cut lengthwise in halves
- broccoli cut not chopped
- spinach washed and cut (optional)
- tomatoes cut in 2 halves
- garlic crushed and chopped
- onions cut
- oyster sauce
- fish sauce
- cooking oil
- hot water
- Saute' the garlic in a pan with hot oil.
- When the garlic turns golden, add the tomatoes.
- Crush the tomatoes as you stir to really bring out their juices.
- Season with a dash of salt and pepper.
- Add the onions. Stir well.
- Put some water to prevent the dish from drying out.
- Lower the heat and cover the pan to let it simmer.
- Add the broccoli. Stir well.
- Add the snow peas. Stir well.
If you have spinach, add in the stalks as well. Put in the leaves last to avoid over-cooking.
- Season the dish with oyster sauce, fish sauce and pepper.
- Cover the pan and let it simmer further.
At this point, the tomato's sauce would blend in with the thickness of the oyster sauce.
- When the vegetables cook, remove from pan and let it cool without the cover.
- Serve with hot rice.
About Snow Peas
Like a Low Potassium Foods Fresh Snow Peas contain several types of antioxidants, flavonoids, and vitamin A. The pea plant contains 1087 IU of vitamin A per 100 grams. This vitamin is essential for the maintenance of healthy skin, mucous membranes, and hair. They are also important for good eyesight. Natural foods rich in flavonoids may offer protection from lung and oral cavity cancer. In addition to vitamin A, snow peas are an excellent source of B-complex vitamins (thiamin and pyridoxine), and many other minerals.
Snow Peas are rich in antioxidants, such as flavonoids. In addition to being low in calories, they are low in sodium and fat. In fact, they contain almost no fiber. These are excellent sources of vitamin C, providing 100% of your daily recommended allowance. This means that you can enjoy snow peas year-round, regardless of the season. You’ll find them year-round in most grocery stores and Asian markets.
While snow peas can be cooked like any other type of peas, it is best to cook them in their pods. Then, remove the strings and enjoy your fresh peas! Just like the green varieties, snow peas are a perfect vegetable to serve to family and friends. If you’re a vegetarian, you’ll love the healthy benefits of snow peas. It’s easy to make and it’s a healthy salad, delicious meal.
The pods of snow peas are a great addition to any dish. They can be eaten raw or cooked. Unlike garden peas, their pods are flatter. You can also cook them with garlic or ginger. If you’re preparing them as a side dish, try adding them before serving. Aside from this, you can also add almonds to the dish. Then, garnish with your favorite herbs.
In addition to their bright green color, Snow Peas contain a high amount of fiber and 8 essential vitamins. They also have a high-content of protein and are very nutritious. You can serve them raw or cook them. A good amount of these peas contains both potassium and iron. They are also low in carbohydrates and fat. The sweet flavor of snow peas makes them a perfect vegetable to serve with meat and fish.
When cooking snow peas, be sure to remove the fibrous strip on the back of the pea. This strip can be tough, but the rest of the pod is edible. The whole pod is edible if it’s not discoloured or damaged. So, even if you’re not a fan of peas, try this recipe instead. You’ll be glad you did! And don’t forget about the health benefits!
Unlike garden peas, snow peas are delicious raw or cooked. Their thin, edible pods are perfect for stir-fries. And because they are low in calories, they’re a great choice for those who are avoiding meat. And as a bonus, they’re very tasty! This recipe won’t break the bank. This is an excellent way to use snow peas in your kitchen.
Whether you’re looking for an elegant side dish or a simple side dish, Snow Peas are a versatile vegetable that’s worth a try. You can enjoy them raw or cook them. A few basic preparations will give you a perfect snow pea. You can make the sauce yourself or ask your family. The only thing you need to worry about is taste and preparation. The taste will be good! dispozitie