Basic way to cook Fish Steak – Filipino Authentic Recipe

This fish steak recipe is a lot similar to a bistek recipe, a dish known in the Philippines. It is one that is cooked with soy sauce, lemon (or calamansi) and sugar. Instead of beef or pork however, we replace the star of the dish with fish.

Fish Steak Recipe

It’s very tasty, especially when the fish is cooked well; and the balance of flavors is there – something that I learned from trial and error cooking method. I’ve wasted my share of food with my cooking expeditions. (Not proud of it! Just sharing!) Fear not, though! I have learned the right combo of the salty-sweet-tangy feel for this recipe. Well, for my palate, at least, that is.

I used the trout for this dish; not because I know it will match the recipe but simply because I didn’t want to just eat the trout fried.

Fish Steak Recipe

Surprisingly, this fish goes very well with the bistek marinade. I tried tanigue (Spanish mackerel) with this dish, too. But, I prefer the trout better.

Well, then. Here’s CookinglikeaPro‘s recipe.

Fish Steak

Jaime Inez
This is a simple yet delicious recipe for your next fish dinner. The fish steaks are seasoned with 1/4 teaspoon of salt on both sides and may be refrigerated overnight. To make the steaks crisp and flaky, you should remove the moisture from the fish and coat it with egg before cooking. During the last few minutes of cooking, you can flip the steaks over and brush the steaks with the tamarind extract.
Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins
Course Main Course
Cuisine Filipino
Servings 4 servings
Calories 321 kcal

Ingredients
  

  • Fish fillets
  • Freshly ground black peppers to season
  • Salt to season
  • 5-7 cloves Garlic crushed and chopped
  • ¼ cup Soy sauce
  • 3-4 tbsp Water
  • 1 ½ tsp Sugar
  • ½ whole Lemon juice ½ of the whole lemon
  • 1 whole Onion cut into rings
  • 2-3 tbsp Cooking oil

Instructions
 

  • Season the fish with black peppers and salt.
  • Marinate for at least 10 minutes.
  • Put oil in a heated pan.
  • Fry the fish in the pan for about 3-4 minutes under medium heat.
  • Lower the heat and cook the other side for 2-3 minutes.
  • Let it rest.
  • Meanwhile, put the heat back to medium and sauté the garlic in the same pan.
  • When the garlic turns golden, put in 2/3 of the onions. Stir well.
  • When the onions soften, lower the heat.
  • Put in the soy sauce and water.
  • When the dish boils, add in the sugar and the lemon.
  • Simmer for 5 minutes.
  • Add the fish and the rest of the onions.
  • Lightly stir.
  • Adjust the acidity and sweetness according to your liking.
  • Turn of the heat.
  • Let the dish rest in a plate (not in the pan to avoid overcooking).

Notes

Serve with hot rice! Enjoy!!
Keyword fish, fish steak

Tips and Tricks to make Fish Steak

Grilled Fish Steaks recipe | Eat Smarter USA

Before cooking the fish steaks, rub the frying pan with the vegetable oil. Then place it on medium heat and cook two fish steaks for 6 to 8 minutes on each side. Turn once during cooking. Transfer the steaks to a heatproof plate and keep warm in the oven. When serving, garnish with lime wedges and serve hot. If you’re entertaining, try this recipe with a salad and a glass of red wine.

The fish steaks are cooked in a skillet with lemon juice and soy sauce. Then, they’re grilled until they’re golden brown. Then, add the remaining marinade to the pan and simmer it for a minute. After the steaks are done, they can be served immediately. They’re a quick and easy meal, perfect for a weight-loss program or simply to enjoy a healthier meal.

To cook the fish steaks, first rubbed the frying pan with vegetable oil. Then, place the frying pan over medium-high heat. Then, add 2 fish steaks and cook them for 6 to 8 minutes on each side. Then, turn the fish steaks and remove them from the frying pan. Once cooked, transfer them to a heatproof plate. Transfer them to a warm oven, if necessary, and serve.

Then, place the fish steaks on the grill them until they turn golden brown. Let the fish steaks rest for a few minutes, and then you’re ready to serve them. You can serve them with vegetables and roasted potatoes. This recipe is easy to make and tastes delicious! If you’re interested in making it yourself, consider checking out the video below. So many people are raving about this tasty fish recipe!

Grilled Fish Steak . Slimming Recipe - Cook After Me

A grilled fish steak is a delicious recipe for a special dinner. You can adjust the recipe to suit the taste of your guests. To grill a fish steak, you need to oil the grill. Clean the grill thoroughly and then brush it with vegetable oil. You can also season the fish with salt and pepper before you grill it. To serve fish steaks, place them in the oven to remain warm. It’s best to serve them hot!

You can use Mackerel or Tuna for this recipe. Adding lemon juice and onions makes this recipe a perfect choice for fish lovers. It can be cooked in a skillet and can be served in no time. You can also add some veggies to the grill to make it more interesting and delicious. Once it’s cooked, you can serve it with your favorite vegetables. The fish steak is a great way to satisfy your appetite.

You can use any fish to make this dish. You can also try tuna or Mackerel. You can add soy sauce and lemon juice to it for a more authentic taste. To make this recipe in a hurry, all you need is a skillet. When the fish steaks are grilled, you can pour the remaining marinade over them. If you like this dish, you can share it with your friends and family.

Fish-Steak-blogmandi — Conquer

When you cut a fish, you can use boneless or bone-in. The skinless version is usually cheaper. It is important to choose a fish that has a thicker cut. Choosing a smaller fish will make it easier to serve large quantities. When you use the butterfly cut, you can also use a knife for the skin. It’s important to choose a fish that has rib bones to avoid removing the meat.

You can also grill the fish in the summer. A fish steak is ideal for grilling. If you don’t have a grill, you can also use a pan and use olive oil. For a healthier meal, choose the fish with a thin skin. Afterward, add some vegetables. To make the fish steak, you will be delighted with the results. If you’re looking for a healthier recipe, don’t forget to try a marinade and a scrumptious dinner.