How to make Tomatoes and Broccoli Stir-fried at home

This tomatoes and broccoli stir-fried recipe is not only quick and easy to do; it’s low on calories, too!

Read on to get the full recipe here.

For those who are watching their weights, this tomatoes and broccoli recipe is one to have. It’s a low-calorie dish; low on saturated fats, high on nutrients, a great source of energy; and, it’s very easy to do. All you need are the few ingredients below and a bit of your time to enjoy the benefits of this simple veggie recipe.

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Tomatoes and Broccoli Stir-fry

Jaime Inez

This recipe for Tomatoes and Broccoli Stir-fried is a great combination of vegetables. It is easy to prepare and is very healthy. In a 14-inch flat bottomed wok, heat the canola oil and then add the ginger. Sauté for about a minute until fragrant, and then add the tomatoes and broccoli. Cook for about two minutes until the broccoli is bright green and tender, but still crisp. Remove from the heat and serve immediately.

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Prep Time 15 mins

Cook Time 5 mins

Total Time 20 mins

Course Side Dish

Cuisine Filipino, International

Servings 4 servings

Calories 189 kcal

Ingredients

  

• tomatoes cut in 8 halves (small size but not diced)
• garlic crushed and chopped
• onions cut in small sizes
• broccoli frorets and stem, cut in bitesizes
• fish sauce
• oyster sauce
• Chinese cooking wine optional
• powdered black pepper
• cooking oil

Instructions

 

• Put oil in a very hot pan.
• Saute' garlic until it turns golden.
• Add in the onions. Stir well.
• When the onions soften, add the tomatoes. Stir well.
• Let the tomatoes release its juice by lowering heat and covering the pan.
• Allow the dish to cook for 3-5 minutes.
• Add the broccoli. Stir well.
• Season the dish with fish sauce, a bit of oyster sauce and pepper.
  
• Cover the dish to hasten the cooking of the broccoli.
• When the broccoli changes to a more vibrant green, you know that the dish is ready. If you want a softer veggie, allow for it a few more minutes to cook.
• Put the Chinese cooking wine last. (Half a teaspoon will do.)
• Serve hot with a fried dish. See if you'd like my fried chicken with lemongrass recipe. (It's also a delight!)
  

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Notes

You can also add any vegetable to this dish. Tomatoes and broccoli are an excellent combination, and this recipe is low in saturated fats and high in nutrients. It's an easy and quick meal to prepare and only requires a few ingredients. You can serve this dish with pasta or with whole grain noodles. Aside from steamed broccoli, you can also add chicken or shrimp if you wish.

Keyword broccoli, stir fry, tomato

Tips and Tricks to make Tomatoes and Broccoli Stir-fried

The broccoli and tomatoes can be stir-fried together or prepared separately. In a large wok, add the soy sauce, which is a mixture of cornstarch and water. Bring the water to a boil and add the broccoli. Parboil the broccoli for about three minutes, then drain and pat dry. Tomatoes and broccoli are best served immediately. If you are serving this dish to guests, you can serve it with a side of whole grain pasta.

Tomatoes and broccoli can be found in any local grocery store. These vegetables are delicious and low in calories. They are rich in nutrients and are a great side dish for vegetarians. The recipe is quick and easy to prepare. All you need is some fresh ingredients and a wok. This dish is an excellent option for busy people, and is also healthy and inexpensive. This recipe makes for a perfect dinner.

Tomatoes and broccoli are one of the world’s healthiest foods. They lower cholesterol and are excellent for detoxification. Tomatoes and broccoli contain a unique blend of glucosinolate phytonutrients that work together to neutralize pollutants in the body. Avoid overcooking your vegetables, as it will destroy many of its nutrients and vitamins. It is best to use the same vegetables when making a stir-fried dish.

Tomatoes and broccoli stir-fried are a low-calorie, nutritious dish that is both easy and quick to prepare. Tomatoes and broccoli are great for the digestive system, so this dish is a great way to get your daily vegetable intake. And it’s packed with vitamins and minerals. It’s also high in fiber and low in saturated fat. Its tomato flavor also makes it a good side dish for pasta.

To make this dish, you need to use soy sauce. You can prepare soy sauce by mixing cornstarch, sugar, and 1/2 cup water. You should also prepare vegetable oil by swirling it around the wok to make it even more attractive. Once the oil starts to smoke, add the broccoli. Once the broccoli is done cooking, add the remaining ingredients. This recipe is great for a healthy dinner or as a side dish.

This dish is low in calories and high in nutrients. Tomatoes and broccoli are great vegetables for stir-fried dishes. You can use any type you prefer. You can even mix tomato and broccoli with spaghetti. You can add any vegetables you like into the pan. After this, stir-fry them and add them to the wok. Then add the tomatoes and broccoli and mix well. Tomatoes and broccoli will be cooked in no time.

Tomatoes and broccoli are delicious when cooked in a stir-fried dish. This recipe is low in calories and high in nutrients. It’s an easy dish to prepare and is low in saturated fat. It’s an ideal side dish for vegetarians, and vegetarians alike will enjoy this. You’ll be surprised at how easy it is to make Tomatoes and Broccoli Stir Fried

This stir-fried chicken recipe is an excellent way to incorporate broccoli and tomatoes in a healthy Asian-inspired dish. You’ll find it’s easy to prepare and a delicious way to enjoy fresh vegetables. To make this healthy Asian-inspired dish, cook the chicken first, then add the broccoli and onions. Cover the wok for about 30 seconds after you add the sauce to keep the vegetables tender and crisp.