Kai-lan stir-fry
If you're looking for a delicious and wholesome stir-fry recipe, Kai-lan is a great choice. This dark green vegetable has large leaves and thick stems. It is widely considered to be one of the most flavorful vegetables in Asian cooking. Its complex and slightly bitter flavour makes it a fantastic addition to Asian dishes. To make this recipe, start by heating 2 tbsp oil in a large saucepan over medium heat. After the oil is hot, add the garlic and ginger and continue stirring. After the onions and garlic are done, add the soy sauce and oyster sauce. After this, add the broccoli.
Ingredients
- kale cut in halves
- garlic crushed
- garlic crushed and chopped
- oyster sauce
- fish sauce
- Chinese cooking wine optional
- salt and pepper to taste
- cooking oil
- hot water
Instructions
- Put oil in a very hot pan or wok.
Make sure the heat is medium-high. This helps in locking in the nutrients in vegetables as they tend to cook faster.
- Saute' the chopped garlic.
- When the garlic turns golden, add in the hard part of the kale. Stir well.
- Cover the pan for about 2 minutes to soften the kale.
- Add in the leafy part of the kale and the crushed garlic. Stir well.
- Season with fish sauce and oyster sauce.
- Add a little water if you want to have a bit of a sauce.
- Lower the heat and cover the pan.
- Season with salt and pepper.
- Add half a teaspoon of Chinese cooking wine.
- Cover the dish and turn off the heat.
- Serve while hot.
Video
Notes
The perfect accompaniment for Kai-lan is a stir-fried rice. This meal is full of nutrition. Served with a rice dish, this dish makes a tasty and healthy meal. It's a perfect meal that's perfect for anyone. If you're looking for a healthy and tasty recipe, Kai-lan is a great option. Soak the kale in water overnight and cook in hot oil over medium heat for 20 minutes.