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Stir-Fried Pea Sprouts

Jaime Inez
Fresh Pea Sprouts are high in vitamins and minerals. Besides being rich in Vitamin C, they are also loaded with B vitamins, B6, and B9. They also contain large amounts of calcium and potassium. Whether eaten raw or cooked, they make a tasty, nutritious snack or meal. Aside from being low-calorie, they're also high in protein, chlorophyll, and fiber. They're a great addition to salads and other recipes.
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Course Side Dish
Cuisine Filipino
Servings 4 servings
Calories 215 kcal

Ingredients
  

  • pea sprouts washed
  • garlic chopped
  • shrimps cut in bits (for added flavor, optional)
  • oyster sauce
  • fish sauce
  • pepper
  • hot water
  • cooking oil

Instructions
 

Steps in cooking pea sprouts:

  • In a small dish bowl add the following: water,fish sauce, oyster sauce. Set aside.
  • Saute' the garlic in a wok or pan with hot oil.
  • When the garlic turns golden, put the heat to low-medium.
  • Add in the shrimps.
  • Season the dish with a little fish sauce and pepper. Stir well.
  • Add the mixture you prepared in Step #1.
  • Let it simmer under low temp.
  • Add in the sprouts.
  • Bring the sauce to a boil.
  • Turn off the stove, cover the pan until serving time.
  • Serve with hot steamy rice.

Video

Notes

(For the sauce: Mix water, fish sauce and oyster sauce in a small dish.)
That's it! A very simple recipe, from my home to yours. Remember me when you cook.
Keyword pea sprout